Healthy Summer Mocktails

It’s summer…the season for fun in the sun! BBQs, happy hours and parties with family & friends have many of us drinking more alcohol than we should. Increased alcohol consumption can lead to dehydration, poor immunity, and weight gain. Check out these Healthy Summer Mocktails. They look great in your glass and will keep you […]

Cookie Dough Overnight Oats

How about making breakfast while you sleep? You can with this quick & easy recipe for Cookie Dough Overnight Oats. Packed with protein, healthy fat and fiber, this grab-and-go breakfast option will check all the boxes for a delicious & nutritious way to start your day! 2 cups rolled oats 2 tbsp chia seeds 1/4 […]